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Omega-3s and Omega-6s are considered essential fatty acids(EFAs), meaning they are are necessary to maintain your body's health, but your body does not make them so they must be obtained through dietary means. These nutrients can have great benefits not only for the cardiovascular system, but also for the skin, hair and bones.
Although fish is a main source of these EFAs, there are several other sources that are perfect for vegetarians, vegans or anyone looking for an alternative to fish oil. Chia, hemp, evening primrose oil and several types of nuts and seeds naturally contain omega-3s. They have many of the same benefits including the regulation of cholesterol and aiding in problems like rehumatoid arthritis, inflammation and even some types of depression.