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A comprehensive multi-vitamin contains many essential nutrients like vitamins, minerals and sometimes even greens that offer benefits including energy support, skin, hair, eye and nail support, and a general feeling of well-being. Specialized multivitamin/mineral supplements can also offer additional benefits for men and women's changing needs later in life, like memory, prostate and menopause support. Essential nutrients are ones that the body needs, but cannot produce on its own, so they need to be obtained through diet. For those who do not get enough nutrients from food alone, which is a majority of the population, a multi-vitamin can be a great step in the right direction.