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Vitamins - Water-Soluble (B & C)
Vitamins are found in the foods we eat every day, including meats, fish, vegetables and fruits. Although we can get many of these vitamins from a healthy diet, it is still possible to be deficient in certain vitamins, which can lead to health problems. There are two kinds of vitamins: fat-soluble and water-soluble. Unlike fat-soluble vitamins, water-soluble vitamins dissolve in water and are not stored in the body so they require daily replacement.
Water-soluble vitamins, B-complex and Vitamin C, are even harder to get because they can be washed off when preparing foods for cooking, unlike fat-soluble vitamins, A, D, E and K, which are not lost even when foods that contain them are cooked. Since today's lifestyle sometimes makes it difficult to get the right vitamins from food, supplementation is often helpful in replenishing these essential nutrients.